Fat loss
Track intake, weight trend, activity and progress while using a calorie deficit as a planning tool, not a promise.
Loopa Basic
Explore Fat Loss
Your goal
Lose fat
Gain muscle
Maintain
What Are You Trying to Change?
Loopa uses the same core tracking system differently depending on whether you want your weight to move down, move up, or stay roughly where it is.
Muscle gain
Track protein, energy intake, training and progress while watching whether body weight is moving at the pace you intended.
Loopa Basic
Explore Muscle GainWeight maintenance
Keep enough tracking to catch drift without turning maintenance into another permanent diet project.
Basic: 30 days
Explore Weight MaintenanceNot sure what plan you need?
Every feature, tier by tier, from the same registry these pages use.
Compare Basic and PremiumAlready using another tracker?
Loopa beside the apps people ask about, with where each claim came from.
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How to read the numbers
The same vocabulary on every goal page
A target is a plan and an outcome is what happened. Loopa labels which is which.
Seven kinds of number, and Loopa keeps them apart
- MeasuredA device produced it, such as a connected scale or watch.
- EnteredYou typed or picked it.
- DatabaseA food, product or published record supplied it.
- EstimatedLoopa calculated it, like estimated expenditure or a body-fat estimate.
- TrendA mathematical smoothing of the measurements you logged.
- TargetA planning value, like a calorie or protein target.
- OutcomeWhat actually happened over time.
Loopa is a tracker, not a medical service. Its targets and forecasts come from equations and the product’s configured planning limits, and they are not a judgment about what is right for you. People with medical conditions, pregnancy, an eating-disorder history, medication effects, bariatric surgery or other circumstances may need individualized professional guidance.
FAQ
Questions about goals
Before you pick one.
Can I change my goal later?
Yes. Change your goal weight, pace or activity level in settings and your targets are recalculated. You can also type your own daily calorie target.
Do I need Premium for any of these goals?
No tier is required for any goal. Basic covers food and macro logging, weight with a rolling 30-day trend, water, activity you log yourself and progress photos. Premium adds workout tracking, meal planning, the forecast, body measurements and full history.
Does Loopa decide what is healthy for me?
No. Targets and forecasts come from equations and the product’s configured planning limits, and they are estimates. If you have a medical condition, are pregnant, have an eating-disorder history, take medication that affects weight, or have had bariatric surgery, you may need individualized professional guidance.
Start with the goal you have today.
Food, weight, water and progress photos are free in Loopa Basic. Change the goal whenever it changes.