Log the set. Loopa keeps the history.

No. The whole workout feature is part of Loopa Premium, including the logger itself. Two things stay free so a lapsed account still owns its own record: deleting a session you logged, and reporting a comment somebody left on one. Logging ordinary activity, which is walks, runs, rides, steps and active minutes, is a different feature and it is free. Activity tracking.

453 in the platform catalog, and you can add your own. It also ships with 6 starter programs built from 15 routines, so you are not starting from an empty screen.

Yes. The numbers you hit last time are already on screen when you open an exercise, so repeating a set is a confirmation rather than a re-entry. That is the difference between logging in the gym and logging from memory afterwards.

6: estimated one-rep max, heaviest weight, most reps, best set volume, best pace and longest distance. Warm-up sets never set a record.

From the weight and reps of a set, using the Epley formula, which is what most strength apps use. It is an estimate and Loopa always calls it one. Above twelve reps it returns nothing at all rather than a number, because the formula stops being meaningful there and a fictional record in your history is worse than a gap.

The load you actually moved: reps times weight, added up across the completed working sets. Per muscle group, a set credits its full volume to each primary muscle and half to each secondary one, which is a convention rather than a measurement, and the chart says estimated. It describes what you did. It does not measure a training stimulus or tell you what you need to recover.

Yes. Log the whole session offline and it syncs when you have a connection. Every session and every set carries an identifier your phone made, so a replayed sync updates the workout instead of duplicating it, and two devices cannot delete each other’s sets.

The session does; the sets do not. A completed workout appears in Apple Health and Health Connect as a session with a duration and a type, which is what those platforms model. Exercises, sets, reps and loads stay in Loopa because there is nowhere for them to go. What syncs.

No. A completed session is folded into your day so the dashboard, your reports and any challenge see it, and its energy figure is an estimate. Your calorie target does not move because you trained. More on that.

Yes, if you are working with a Loopa Coach and you have turned on training sharing. They write the block on desktop and it lands on your calendar. You need Premium to open it, because the workout feature is Premium. The program builder.