| Food |
| Food search | Yes | Yes | Yes |
| Barcode scanning | Yes | Yes | Yes |
| Manual food entry | Yes | Yes | Yes |
Describing a meal in plain words- Basic: 10 a day, shared with voice
| 10 a day, shared with voiceLimited | Yes | Yes |
| Saying a meal out loud in the app | the same 10 a dayLimited | Yes | Yes |
| Hands-free logging through Siri, Google Assistant or a Shortcut | No | Yes | Yes |
| Photo meal logging | No | Yes | Yes |
| Saved meals you build yourself | Yes | Yes | Yes |
| Recent foods | Yes | Yes | Yes |
| Calories and macros | Yes | Yes | Yes |
| Micronutrients, 15 against their targets | Yes | Yes | Yes |
| Fresh AI nutrient estimates | 5 new days a dayLimited | Yes | Yes |
| What never uses an AI allowance | Yes | Yes | Yes |
| Your never-eat list | Yes | Yes | Yes |
Your own custom foods- Basic: created by a barcode scan or an import; keeping an AI estimate is Premium
| created by a barcode scan or an import; keeping an AI estimate is PremiumLimited | Yes | Yes |
| Reporting or confirming a food in the database | Yes | Yes | Yes |
| Weight and progress |
| Weight logging | Yes | Yes | Yes |
| Weight trend line | 30 daysLimited | Yes | Yes |
| Weight forecast and the projected date | No | Yes | Yes |
Body measurements- Basic: deleting a measurement you logged stays free
| Nodeleting a measurement you logged stays free | Yes | Yes |
Body fat percentage- Basic: an existing reading shows beside your weight; logging one needs Premium
| an existing reading shows beside your weight; logging one needs PremiumLimited | Yes | Yes |
| Progress photos | Yes | Yes | Yes |
| Milestone and before/after share cards | No | Yes | Yes |
| Health |
| Water and fluids, including count-all-liquids | Yes | Yes | Yes |
| Fluid focus, up to three sub-goals | No | Yes | Yes |
Vitals- Basic: 30-day history window
| Yes30-day history window | Yes | Yes |
| Medications, dose logging and interaction alerts | Yes | Yes | Yes |
| Activity you log yourself: sessions, steps and active minutes | Yes30-day window | Yes | Yes |
| Activity suggestions | No | Yes | Yes |
| Reminders | Yes | Yes | Yes |
| Intermittent fasting | No | Yes | Yes |
H3, the habit helper- Basic: deleting a micro-goal stays free; deleting a habit does not
| Nodeleting a micro-goal stays free; deleting a habit does not | Yes | Yes |
Cycle tracking- Basic: deleting your own entry stays free
| Nodeleting your own entry stays free | Yes | Yes |
Supplement tracking- Basic: removing one stays free
| Noremoving one stays free | Yes | Yes |
| The AI coach - Help Me, ask it anything, analyze my day | No | Yes | Yes |
| Asking how the app works | Yes | Yes | Yes |
| The setup interview, your targets, the checklist and the app tour | Yes | Yes | Yes |
| Units & Measurements, clock, date style and your sharing switches | Yes | Yes | Yes |
Choosing what sits on the quick-add button- Basic: reading the list is free
| Noreading the list is free | Yes | Yes |
| Exercise changing your calorie target | No | No | No |
The step reference- Basic: a fixed 10,000 reference, not a goal you set
| Yesa fixed 10,000 reference, not a goal you set | Yes | Yes |
| Planning |
AI meal planner- Basic: reading a plan you already have stays free
| Noreading a plan you already have stays free | Yes | Yes |
| Combined shopping list | No | Yes | Yes |
| What should I eat, and the recipe behind it | No | Yes | Yes |
| My Pantry | Yes | Yes | Yes |
| Eating Out and photographed menus | No | Yes | Yes |
| Workouts |
Workout logging: sets, reps, weight and RPE- Basic: deleting your own session stays free
| Nodeleting your own session stays free | Yes | Yes |
| The exercise library, 453 of them | No | Yes | Yes |
| Routines, programs and the training calendar | No | Yes | Yes |
| Personal records and strength analytics | No | Yes | Yes |
| The program builder | No | Yes | Yes |
| Protocols |
Protocol support - GLP-1, TRT, HRT and peptides- Basic: the catalog vocabulary only
| Nothe catalog vocabulary only | Yes | Yes |
Bariatric and weight-management support- Basic: the education track, the situation cards, the procedure guidance and the sources
| the education track, the situation cards, the procedure guidance and the sourcesLimited | Yes | Yes |
Low FODMAP- Basic: the six groups, the phases and what each one means
| the six groups, the phases and what each one meansLimited | Yes | Yes |
| Prescriber protocol link | No | Yes | Yes |
| Appointment summary for a protocol (PDF or CSV) | No | Yes | Yes |
| Devices |
Device sync: Apple Health, Health Connect, Withings, Oura and iHealth- Basic: seeing a standing connection and disconnecting it stay free
| Noseeing a standing connection and disconnecting it stay free | Yes | Yes |
| Activity arriving from a watch or phone | No | Yes | Yes |
Home-screen and lock-screen widgets- Basic: a widget for a Premium feature has nothing to draw until you have it
| Yesa widget for a Premium feature has nothing to draw until you have it | Yes | Yes |
| The Apple Watch app | Yes | Yes | Yes |
| The fasting Live Activity | No | Yes | Yes |
| History and reports |
| How far back you can look | a rolling 30 daysLimited | Yes | Yes |
Raw Logs - read and correct your own record- Basic: 30 days for a range read
| Yes30 days for a range read | Yes | Yes |
The meal-history calendar, copying a meal forward, and building a saved meal from it- Basic: the web food page's own copy-from-a-day control stayed free
| Nothe web food page's own copy-from-a-day control stayed free | Yes | Yes |
| Trends and charts | 30 days of dataLimited | Yes | Yes |
| Personal report (the weekly report, and its PDF) | No | Yes | Yes |
| Clinician share report | No | Yes | Yes |
| Raw data export: CSV, XLSX and PNG | No | Yes | Yes |
Easy Switch - import from another tracker- Basic: taking an import back out, and reading what you already brought in, stay free
| taking an import back out, and reading what you already brought in, stay freeLimited | Yes | Yes |
| Community |
| Forums, profiles, friends, the feed and events | Yes | Yes | Yes |
| The Knowledge Base | Yes | Yes | Yes |
| Live chat rooms and direct messages | No | Yes | Yes |
| The members-only Loopa Premium forum | No | Yes | Yes |
The global health leaderboard- Basic: challenge and organization leaderboards are free
| Nochallenge and organization leaderboards are free | Yes | Yes |
Organizations - gyms, clubs and employers- Basic: joining, posting, competing and appearing on a leaderboard are free
| joining, posting, competing and appearing on a leaderboard are freeLimited | Yes | Yes |
| Working with a Loopa Coach (a human) | Not included | Not included | Not included |
| Advertising | None, ever | None, ever | None, ever |
| Family |
Premium for up to five people you invite- Family: each on their own account, while they are in your group
| No | No | Yeseach on their own account, while they are in your group |
Start a family group and invite people- Basic: joining, leaving and your own sharing switch are free
- Premium: covers only you: nobody you invite gets Premium from it
| joining, leaving and your own sharing switch are freeLimited | Yescovers only you: nobody you invite gets Premium from it | Yes |
The shared household pantry- Basic: your own opt-out is always free
- Family: each person opts in
| Noyour own opt-out is always free | Yes | Yeseach person opts in |
Family meal sharing- Basic: receiving, logging and dismissing a shared meal are free
| receiving, logging and dismissing a shared meal are freeLimited | Yes | Yes |