Plan the week. Shop once.

1, 3, 5 or 7 days. Those are the lengths the planner builds; it will not take a number in between rather than quietly rounding you down to one it likes.

Yes. Listing, adding, renaming, deleting and clearing your pantry are part of Loopa Basic, on every surface. Your own kitchen list is your own data. What needs Premium is the planner that reads it.

Yes. Building a saved meal, editing it, deleting it and logging it in one tap are all free. Two related things are not: building a new saved meal out of foods picked from your past days works from the meal-history calendar, which is Premium, and recipe suggestions are a separate Premium feature.

Loopa regenerates that one meal and holds the rest of the plan where it is. The replacement is checked against your never-eat list, your diet style and your macro band before anything is written, and if no acceptable replacement comes back your original meal stays put rather than being replaced with something worse.

The calorie and macro targets already in your Loopa setup, calculated from your height, weight, age, sex, activity level and goal pace using the Mifflin-St Jeor equation. They are estimates from a population formula, not a prescription for you. The planner will not generate at all until a target is set, so it never plans against a placeholder. How the target is calculated.

Per ingredient and per unit family. Grams and kilos combine, millilitres and litres combine, and things measured differently stay on separate lines: 200 g of spinach and one bunch of spinach are two entries, because pretending to add them would be inventing a number. There is no package rounding, so it tells you what the recipes need rather than what a shop sells.

If you keep My Pantry up to date, items you already have are left off the list. The match is on the name, so it is generous rather than exact: “oil” in your pantry will take olive oil off the list too. Worth a glance before you shop.

You can tick items off as you go, and that is saved. Adding and removing lines is not supported yet; the list is generated from the plan, so changing the plan changes the list.

Not one plan, and that is deliberate. Everyone in a Loopa Premium Family has their own calorie targets and their own diary, so each person gets their own plan. What the household shares is the input: with the shared pantry switched on, all 6 of you plan against the same kitchen. Nobody can see anybody else’s food diary, weight or targets. Loopa Premium Family.

It filters your never-eat list out of everything it suggests, and it matches common derivatives, so milk also catches whey, casein and butter. Treat that as a filter rather than a clearance: ingredient information is not always complete, recipes get substituted, and Loopa cannot inspect what is actually in a jar. If you have a food allergy, check the ingredients yourself.